Blog

The Benefits of Online Psychotherapy Sessions

In recent years, the landscape of mental health care has undergone a significant transformation. One of the most notable changes is the rise of online psychotherapy, also known as teletherapy or e-therapy. This shift has been accelerated by the global pan...

Kickstart Your New Year: How to Get Motivated and Make Your Resolutions Stick

As the New Year dawns, many of us find ourselves filled with hope and determination to make positive changes. However, maintaining that motivation throughout the year can be challenging. Understanding how motivation works and implementing effective strate...

Overcoming Imposter Syndrome

Do you doubt your accomplishments? Fear being exposed as a ‘fraud’. You might suffer from imposter syndrome. Imposter Syndrome is not a disease or an abnormality, but rather a response to certain situations and triggers. It’s common in the workplace, espe...

Grounding Techniques for Anxiety

Anxiety can be overwhelming, but grounding techniques can help you stay connected to the present moment and reduce feelings of panic. Grounding techniques work by diverting your focus away from anxious thoughts and bringing your attention back to the pres...

Setting Up Your Room for an Online Therapy Session

In today’s world, many clients are opting for online therapy sessions, allowing them to receive support from the comfort of their own homes. In addition to eliminating the need for travel, saving you time and reducing stress, one of the significant benefi...