In today’s world, many clients are opting for online therapy sessions, allowing them to receive support from the comfort of their own homes. In addition to eliminating the need for travel, saving you time and reducing stress, one of the significant benefits of online therapy is that you can have therapy from your own space. This can make you feel more relaxed and in control, as you are in a familiar environment.  Setting up your room for a therapy session is crucial to ensure you get the most out of your experience. Here are some tips to help you create a comfortable and effective space for your therapy sessions. 

1. Choose a Quiet and Private Space 

• Privacy: Ensure the room is private where you won’t be interrupted. This helps maintain confidentiality and allows you to speak freely. 
• Noise: Choose a room away from noisy areas of your home. Consider using a white noise machine or noise-canceling headphones if external noise is unavoidable.

2. Comfortable Seating

• Chair: Use a comfortable chair that supports good posture. Avoid lying on your bed or couch as it may make you feel too relaxed or sleepy. 
• Positioning: Position your chair so that you can see your therapist clearly on the screen and maintain eye contact. 

3. Good Lighting

• Natural Light: If possible, choose a room with natural light. It can help improve your mood and make the session feel more natural. 
• Artificial Light: If natural light is not available, use a soft, warm light. Avoid harsh or fluorescent lighting as it can be distracting.

4. Declutter the Space 

• Minimal Distractions: Keep the room tidy and free from distractions. A clutter-free environment can help you focus better during the session. 
• Personal Touches: Add a few personal items like a plant, a photo, or a piece of art that makes you feel comfortable and at ease.

5. Ensure a Stable Internet Connection 

• Connectivity: Make sure your internet connection is stable to avoid interruptions during the session. Test your connection beforehand to ensure it is working properly. 
• Backup Plan: Have a backup plan in case of technical issues, such as having your therapist’s phone number handy.

6. Have Necessary Items Nearby

• Notebook and Pen: Keep a notebook and pen nearby to jot down important points or homework assignments. 
• Water: Have a glass of water within reach to stay hydrated during the session.

7. Set the Mood

• Comfort: Adjust the room temperature to a comfortable level. Use a blanket or cushion if needed. 
• Ambiance: Consider playing soft background music or using essential oils to create a calming atmosphere.

Looking forward to our counselling sessions together.