Toxic work environment?
Stressed and Anxious?
Exhausted and Burned out?
Lacking motivation or job satisfaction?
Struggling for work-life balance?
Personalised one-on-one therapy sessions tailored to help you effectively manage and overcome stress, anxiety, and burnout, whether from work or home
Convenient Online Sessions
Evening and Weekend Appointments
Service Areas:
Ireland:
Dublin, Galway, Cork, Limerick, Waterford, South Tipperary, Carlow/Kilkenny, Wexford and their surrounding areas
UK:
Cambridge, London, Bristol, Nottingham, Watford, Newcastle upon Tyne, Loughborough, Exeter, Oxford, Manchester, Norwich and their surrounding areas
My mission is to help you regain control, find balance, and thrive in your professional and personal life
Having spent 20 years in a high stress corporate career, I understand the unique challenges faced by professionals like you. My integrative counseling approach combines evidence-based techniques with personalized care to help you regain balance, resilience, and joy in your work and life.
Having extensive experience navigating challenges at Fortune 500 companies, founding high-tech Startups, working around the clock in investment banking, I have a unique understanding of the challenges you are going through.
Each session is time dedicated just for you, where your needs are the sole focus.
My goal is to provide a safe space where you truly be heard and supported, where we can explore your concerns, develop effective strategies, and work towards a healthier, more fulfilling professional life.
Evening and weekend online therapy sessions to fit any lifestyle.
Busy schedules and workplace demands can make it challenging to prioritize mental health. Access services from the comfort of home or office, making it easier to integrate therapy into your routine.
Living abroad comes with additional challenges and stresses. I offer specialized support for expats navigating life in a new country.
I am able to offer sessions to British and Irish expats abroad in various countries.
(local regulations apply)
Book your free 15-min
intro call today
The first initial consultation is completely free! You are not committed to any further sessions after the first appointment.
Having an initial session will give you a sense as to whether therapy is for you. My clients often find that this first experience is helpful in deciding what they need and if we are a good fit together.
This free 15-minute consultation is usually very informal and provides an opportunity for you and I to get to know each other. You’ll tell me a bit about why you are seeking counselling and your goals for therapy. I might follow with some questions designed to better understand your specific needs and to provide an idea of how the two of us would work together. Then, it will be open for you to ask any questions you might have about the therapy process, my therapy style, or to clarify any information on payments, availability, and schedules.
Unfortunately, due to legal and ethical restrictions, I cannot offer you actual therapy during this consultation. However, it will give me the basics to jumpstart your client file and treatment plan if you chose to become a client.
€75 (Ireland)
£65 (UK)
Sorry, we do not take insurance.
48 hours. If you need to cancel for any reason less than 48 hours prior to your appointment, you will be charged a fee equal to the full session cost. If you have not paid for the session yet, this fee will be charged to the credit card on file
